Most people don’t even know it, but…

You’re Probably Breathing Wrong

Photo by Max van den Oetelaar on Unsplash

The answer seems obvious. If you’re not breathing, you’re not alive, so is there really a “wrong” way to breathe?

Although breathing is something we do obliviously for most of our day, many people don’t breathe correctly and ignore critical signs the patterns of our breath could be sending us about our own bodies.