Thank you for sharing your story! I find it hard to sit and meditate sometimes as well, but like the idea of just being mindful in whatever I'm doing in the moment, like writing this here comment. I also have friends who suffer from depression, particularly recently, so I'll definitely be sharing :)

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo

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Adrienne O'Brien LMT

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo