Let’s Talk About Your Hamstrings

Photo by Nkululeko Mayiyane on Unsplash

Hamstrings have such a story to tell.

Everybody has experienced “tight hamstrings,” at some point or another. You get advice from well-meaning friends, family, or even wellness practitioners to simply stretch them out.

You think back to your days of doing the presidential fitness test and remember how the point was to touch the floor. So you crank your body forward and aim your…