Breaking a Vicious Cycle: Could Fear Be Making Your Pain Worse?

Stop pushing your recovery out of sight

Adrienne O'Brien LMT
In Fitness And In Health
6 min readApr 1, 2023

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Photo by Sydney Sims on Unsplash

It’s an icy morning in the middle of winter, but you’re late for work. You bolt out the front door, thinking about what traffic might look like instead of where your feet are going, then whoooosh, bam! Your legs go out from under you, and you fall on the ice.

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Adrienne O'Brien LMT
In Fitness And In Health

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo