How To Heal From Within: The Simple Practice Of Living In Your Body

Photo by Sam Carter on Unsplash

In my years as a massage therapist, there is a consistent theme I notice among clients: People tend to live in their heads, not in their bodies.

This lesson became more apparent to me over time as I realized I, too, lived in my head. I tore my body up as a young 20-something ski bum, working on the mountain by day and bartending at night, partying…