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Adrienne O'Brien LMT
Adrienne O'Brien LMT

452 Followers

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Change Your Mind Change Your Life

·Pinned

How To Heal From Within: The Simple Practice Of Living In Your Body

In my years as a massage therapist, there is a consistent theme I notice among clients: People tend to live in their heads, not in their bodies. This lesson became more apparent to me over time as I realized I, too, lived in my head. I tore my body up…

Health

4 min read

A Hack to Healing: Start Living In Your Body
A Hack to Healing: Start Living In Your Body
Health

4 min read


Published in

In Fitness And In Health

·Pinned

Your Embarrassing Massage Questions, Answered by an LMT

There are some questions out there that you don’t want to just ask somebody to their face, especially in a situation like getting a massage, where you are about to take your clothes off and let a (sometimes) complete stranger rub you down. This might be part of the influence…

Massage

7 min read

Your Embarrassing Massage Questions, Answered by an LMT
Your Embarrassing Massage Questions, Answered by an LMT
Massage

7 min read


Published in

ILLUMINATION

·Pinned

3 Physical Signs Your Intuition Is Trying To Get Your Attention

Our bodies are full of innate wisdom as they carry our souls through life in the physical world. They tell us when we are hungry, tired, sore, or energized. Our five physical senses let us explore the world, appreciating things like the taste of a decadent dessert, the smell of…

Intuition

7 min read

3 Physical Signs Your Intuition Is Trying To Get Your Attention
3 Physical Signs Your Intuition Is Trying To Get Your Attention
Intuition

7 min read


Published in

In Fitness And In Health

·Pinned

Why You Should Care About Your Bad Posture, Even if Pain Isn’t the Issue

Here are some unexpected ways posture affects your overall health — My grandmother used to yell at me, “Shoulders back, sit upright!” It seemed to be an important thing to that generation: An erect spine and an upright, confident posture. But, like so many other old generational values now going out of style, the advice felt like last week’s questionable leftovers…

Pain Management

7 min read

Why You Should Care About Your Bad Posture, Even if Pain Isn’t the Issue
Why You Should Care About Your Bad Posture, Even if Pain Isn’t the Issue
Pain Management

7 min read


Published in

Change Your Mind Change Your Life

·Jun 20

You’re Probably Breathing Wrong

The answer seems obvious. If you’re not breathing, you’re not alive, so is there really a “wrong” way to breathe? Although breathing is something we do obliviously for most of our day, many people don’t breathe correctly and ignore critical signs the patterns of our breath could be sending us…

Breathing

5 min read

You’re Probably Breathing Wrong
You’re Probably Breathing Wrong
Breathing

5 min read


Published in

In Fitness And In Health

·Apr 1

Breaking a Vicious Cycle: Could Fear Be Making Your Pain Worse?

Stop pushing your recovery out of sight — It’s an icy morning in the middle of winter, but you’re late for work. You bolt out the front door, thinking about what traffic might look like instead of where your feet are going, then whoooosh, bam! Your legs go out from under you, and you fall on the ice. …

Pain Management

6 min read

Does Fear Make Chronic Pain Worse? How To Break the Cycle
Does Fear Make Chronic Pain Worse? How To Break the Cycle
Pain Management

6 min read


Published in

Mystic Minds

·Mar 30

The Remarkable Mind-Body Connection

How emotions impact the physical body — Can we start admitting the mind-body connection is a myth? Connection implies a bridge between two separate entities; our mind and our body are not independent, but one interconnected existence. Your emotions, when repressed or not processed properly, can have a huge effect on your physical health and can lead…

Mind Body Connection

5 min read

The Remarkable Mind-Body Connection
The Remarkable Mind-Body Connection
Mind Body Connection

5 min read


Published in

Change Your Mind Change Your Life

·Mar 22

4 Things I’m Learning in a Long-Distance Marriage

My husband and I moved back to our home state of Minnesota in 2016 with no intention of staying here forever. We attended massage therapy school together for a year, then one thing led to another and life kept distracting us from figuring out our next move. …

Relationships

5 min read

4 Things I’m Learning In A Long-Distance Marriage
4 Things I’m Learning In A Long-Distance Marriage
Relationships

5 min read


Published in

In Fitness And In Health

·Feb 22

Don’t Let Calf Cramps Cramp Your Style: 4 Common Triggers of Charley Horses

You’ve felt them before. You’re lying on your bed, checked out for the night when suddenly there’s a searing pain in the back of your lower leg. It involuntarily cramps and spasms, so you move your foot and leg around, or perhaps even get up to walk it off. …

Muscles

5 min read

4 Things That Cause Those Mind-Numbing Calf Cramps
4 Things That Cause Those Mind-Numbing Calf Cramps
Muscles

5 min read


Published in

ILLUMINATION

·Feb 22

Winter Self-Care Tip: Find Hygge In The Blizzards This Week

As I sit here staring out my kitchen window, the sun is still shining through a thin layer of overcast, but the next few days are ominous. A blizzard is coming, and it’s going to be a gnarly one. One that will dump around two feet of snow in a…

Self Care Tips

4 min read

Winter Self-Care Tip: Find Hygge In The Blizzards This Week
Winter Self-Care Tip: Find Hygge In The Blizzards This Week
Self Care Tips

4 min read

Adrienne O'Brien LMT

Adrienne O'Brien LMT

452 Followers

Massage Therapist & Entrepreneur. I help you learn about muscles, mind, and movement. | www.revivified.co | Substack: revivifiedco.substack.com IG: RevivifiedCo

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