Don’t Let Calf Cramps Cramp Your Style: 4 Common Triggers of Charley Horses

Photo by taylor hernandez on Unsplash

You’ve felt them before.

You’re lying on your bed, checked out for the night when suddenly there’s a searing pain in the back of your lower leg. It involuntarily cramps and spasms, so you move your foot and leg around, or perhaps even get up to walk it off. It doesn’t feel like your typical bout of muscle soreness…